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KeyWallet - Free Password Manager Forum Index Program Features my miles in cushioned shoe
  
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Author my miles in cushioned shoe
imhotep

Joined: Jun 16, 2015
Posts: 66
From:
  Posted: 2016-11-27 23:00

Now that these videos are posted on-line, I fully expect the usual slew of YouTube comments telling the heel strikers that theyre idiots and they might die if they keep running that way. Will they break their calcaneus? Maybe, maybe not. Most are running with other hallmarks of barefoot running Nike Air Max 1 Damen Rosa form short stride, bent knee, etc., and we cant tell what the forces Moncler Jackets Womens acting upon them at contact look like from a video. If they are highly experienced barefoot runners without an injury history, Id probably just tell them to keep doing what their doing. Embrace the heel strike! Their natural running form is working just fine. If they are www.tolin.co.uk inexperienced, some advice or coaching might help them along the way to undoing Canada Goose Chateau Parka their neurological baggage and finding their natural form without getting hurt.

As a final point Ill say that unnatural isnt Nike Air Max 95 Womens necessarily bad. I run the vast majority of my miles in cushioned shoes. Im pretty sure my form would change a bit if I ran regularly barefoot. But, I havent been injured seriously in 6+ years of regular running, and Ive never missed a target race due to a running related injury, so Im not too concerned about my form. My wife has found that the only shoes she can run in without foot pain are Hokas. Sometimes a bit of help from a shoe can keep you going, and theres no shame in that.

How about you, how would you define natural running?


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vato

Joined: Oct 28, 2018
Posts: 71786
From:
  Posted: 2019-06-18 18:56

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vato

Joined: Oct 28, 2018
Posts: 71786
From:
  Posted: 2019-08-04 09:55

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volji

Joined: Nov 18, 2019
Posts: 142346
From:
  Posted: 2020-05-06 20:22

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